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PORTUGAL 7-NIGHT CULTURE & WELLNESS RETREAT

from $0 USD

 

Lisbon, Douro Valley, Porto

September 20-27, 2025

 
Small Group Retreat. Max. 12-Guests.

 

Price

Double Occupancy* (shared room): $5,095
Single Occupancy (private room): $6,595

 
All prices are per person in USD and include taxes. $500 non-refundable Deposit due at time of booking. Final Payment due June 1, 2025.

*If you are a solo traveler and want to share a room, we will do our best to match you with another guest. 

BOOK NOW
All about the PORTUGAL 7-NIGHT CULTURE & WELLNESS RETREAT.

Movement Travel Small Group Signature Retreat

 

Join Movement Travel on a small group Signature Retreat and immerse yourself in Portugal’s vibrant culture and rich history while nurturing your well-being. Your journey will include stays at handpicked luxury 4 and 5-star hotels in bustling Lisbon, charming Porto, and the enchanting Douro Valley and your days will be spent exploring medieval castles, colourful palaces, quaint towns, port cellars, and vineyards while enjoying delicious Portuguese cuisine. Regular wellness classes will be offered throughout the Retreat.

You will feel at home on a Movement Travel Signature Retreat if you love exploring new places, have an adventurous spirit, prioritize physical and mental health, consider yourself a foodie, and like to let loose a little. Every activity is optional so you can do as much or little as you want to personalize your Retreat experience. While we enjoy a little luxury, we also love stretchy pants, naps, and eating pastries.

To view the full terms & conditions, including cancellation policy, please click here. If you have any questions about the Retreat, please email us at info@movementtravel.com.  

We look forward to sharing some Portuguese tarts & wine with you.

Abraços,

Lisa & Mel  

The tour package inclusions and exclusions at a glance
What is included in this tour?Included in the price
  • 7-nights in 4 & 5-star luxury hotels
  • Daily breakfast & one lunch
  • Yoga & wellness classes
  • Half-day Lisbon tuk-tuk tour
  • Full-day Sintra region tour
  • Half-day Douro Valley wine tasting & cooking class
  • Porto Port wine cave tour & tasting
  • Transportation between hotels & for group activities
  • Cork yoga mats & blocks (you can also bring your own)
Not included in the priceNot included in the price
  • Flights
  • Travel insurance
  • Transfers to and from the airport
  • Lunches & dinners
  • Spa treatments
  • Personal expenses / anything not included in the itinerary

 Retreat Itinerary

  1. LISBON Saturday September 20

    12:00 pm – 5:00 pm:  Check-in at Patio do Tijolo

    5:00 pm – 6:00 pm:  Slow Yoga & Stretch

    6:00 pm – 7:00 pm:  Welcome drinks

    7:30 pm – 9:30 pm:  Group Dinner

  2. LISBON Sunday September 21

    8:00 am – 9:00 am:  Invigorating Yoga Flow

    9:00 am- 10:30 am:  Breakfast at the hotel

    10:30 am – 3:30 pm:  Half Day Tuk-Tuk Tour of Lisbon. Hop aboard a private tuk-tuk and set out on a guided tour of the hilly streets of Lisbon. It’s the perfect way to maximize your time and visit this city’s most famous neighbourhoods and landmarks. You will also have an hour to grab a quick lunch during your tour.

    5:00 pm – 6:00 pm:  Slow Yoga & Yoga Nidra

    7:30 pm – 9:30 pm:  Group Dinner

  3. LISBON Monday September 22

    7:30 am – 9:00 am:  Breakfast at the hotel

    9:00 am- 6:00 pm:  Full Day Tour of Sintra Region. Escape the hustle and bustle of Lisbon to explore the wonders of the charming Sintra region; a 10th century Moorish Castle, colourful Pena Palace, mystical Quinta da Regaleira, and sweeping views at the westernmost point of continental Europe, Cabo da Roca. Finally, enjoy a scenic drive along the coast followed by dinner on the sea in the resort town of Cascais. You will also have some free time to enjoy lunch, wander the UNESCO World Heritage-listed town of Sintra, and sample some famous Portuguese pastries. 

    Round-trip transportation and entry tickets to Pena Palace Park and Quinta da Regaleira are included.

    6:00 pm – 8:00 pm:  Group Dinner

  4. LISBON TO DOURO VALLEY Tuesday September 23

    8:00 am – 9:00 am:  Invigorating Yoga Flow

    9:30 am- 10:30 am:  Breakfast at the hotel

    10:30 am – 3:00 pm:  Check-out from Patio do Tijolo and transfer to the Douro Valley. Total transfer time is 4.5 hours which includes 1- hour for lunch in the riverside town of Coimbra, the country’s former Capital and home of the famous University of Coimbra.

    3:00 pm – 3:30 pm:  Check-in at Octant Douro

    5:00 pm – 6:00 pm:  Slow Yoga & Yoga Nidra 

    7:30 pm – 9:30 pm:  Group Dinner

  5. DOURO VALLEY Wednesday September 24

    8:00 am – 9:30 am:  Breakfast at the hotel

    9:30 am – 3:00 pm:  Douro Valley Wine Tasting, Cooking Class & Lunch. A visit to the Douro Valley wouldn’t be complete without a wine & food experience! Today you will visit one of the most prestigious wineries in the Douro Valley, Quinta Da Pacheca, with a rich history that dates back to the 16th century. Your experience will include a tour and wine tasting, cooking class focusing on regional specialties, and relaxing lunch sampling the fruits of your labour.

    7:30 pm – 9:30 pm:  Group Dinner

  6. DOURO VALLEY TO PORTO Thursday September 25

    8:00 am – 9:00 am:  Invigorating Yoga Flow

    9:00 am – 10:30 am:  Breakfast at the hotel

    11:00 am – 12:00 pm:  Check-out from Octant Douro and transfer to Porto

    12:00 pm – 12:30 pm:  Check-in to PortoBay Flores

    12:30 pm – 1:30 pm:  Walk Luis I Bridge to Gaia. Throw on your walking shoes and follow us over the famous Luis I Bridge for some of the best views of Porto. We’ll lead you into the heart of Gaia which is home to many Port wine caves, restaurants, and shops. 

    1:30 pm – 4:30 pm:  Free time for lunch & shopping in Gaia. You’ll have a few hours to grab some lunch and explore Gaia on your own or you can join us on our never-ending quest to find the perfect Portuguese tart.

    4:30 pm – 5:30 pm:  Porto Augusto’s Cellar Tour & Port Tasting

    7:30 pm – 9:30 pm:  Group Dinner

  7. PORTO Friday September 26

    7:30 am – 9:00 am:  Breakfast at the hotel

    9:00 am – 5:00 pm:  Free Day. On your final full day of the retreat, we decided to let you choose how you spend it. You can explore Porto on your own, indulge in a spa treatment at the Mandalay Spa Flores, or we would be happy to help you book any of the tours & experiences listed under the ”Add-On Experiences” section.

    5:30 pm – 6:00 pm:  Meditation & Yoga Nidra in the garden (weather permitting)

    7:30 pm – 9:30 pm:  Group Dinner

  8. PORTO Saturday September 27

    7:30 am – 9:30 am:  Breakfast at the hotel

    9:30 am – 12:00 pm:  The Retreat ends and it is time to check-out from PortoBay Flores

Accommodations

 

Your retreat includes stays at handpicked luxury 4 and 5-star hotels in bustling Lisbon, charming Porto, and the enchanting Douro Valley. A delicious daily breakfast is included.

Patio Do Tijolo (3-Nights)

Patio Do Tijolo is a hidden gem in the heart of Lisbon. Tucked away on a quiet street on the edge of vibrant Bairro Alto, this 4-star, intimate, boutique hotel with lush greenery and a minimalist feel, is a peaceful sanctuary among Lisbon’s buzzing streets. Each room features a private patio and stunning views of the Lisbon skyline. Relax in the tranquil garden or cozy library while enjoying the complimentary pastries, fruits, tea, & coffee throughout the day. Peaceful living is the guiding principle behind its design, and it is the perfect refuge after a busy day of sightseeing.
Room category: City View Balcony, 1-King bed or 2-Twin beds.

Octant Douro (2-Nights)

Surrounded by nature, and nestled along the banks of the famous Douro River, Octant Douro is a luxurious 5-star spa hotel with a Zen-like ambiance that will encourage you to slow down and unwind. Each room boasts floor-to-ceiling windows and breathtaking river views. Relax at one of the three pools with picturesque views, pamper yourself at the full-service spa, or try one of the many experiences the hotel has to offer such at wine tastings, guided hikes, and river cruises. With a Michelin starred chef onsite, the Octant Douro is home to some of the best food in the region and in our opinion the breakfast buffet alone is worth the visit!
Room category: Deluxe River View Suite, 1-King bed or 2-Twin beds.

PortoBay Flores (2-Nights)

Located on Rua das Flores in the heart of the historic centre, PortoBay Flores’ 5-star elegance is a seamless blend of historic 16th century charm and modern contemporary touches. Equipped with a tranquil courtyard garden, spa, cozy lounges, and fitness centre, it is the perfect place to relax and unwind after exploring the bustling streets of Porto…or if you just need a moment to compose yourself after some wine tastings. 
Room category: Superior Room, 1-King bed or 2-Twin beds.

If you’d like to arrive in Lisbon a day or two before the Retreat or extend your stay in Porto after the Retreat, please let us know and we’d be happy to book a room for your a our special group rates (subject to availability).

Optional Add-On Activities

Your itinerary has been carefully designed to allow you the opportunity to customize your own retreat experience. Below is a list of optional add-on activities in the region. Movement Travel partners with the best local tour operators and would be happy to help you book any activities.

  1. Lisbon

    You can of course explore Lisbon on your own or we would be happy to reserve any of the following tours for you for an additional cost (subject to availability) after you have confirmed your Retreat booking:

      1. Undiscovered Lisbon Food & Wine Tour with Eating Europe – Start time: 5:00 pm. Duration: 4-hours. 
         
      2. Lisbon Fado Dinner Show and Panoramic Night Tour – Start time: 7:00 pm. Duration: 4-hours. 
         
      3. Portuguese Cooking Class in Lisbon – Start time: 6:30 pm. Duration: 3-hours 30-mins. 
  2. Douro Valley

    Octant Douro Spa

    Pamper yourself at the luxurious Octant Douro spa. Please see the menu for information about the different treatments offered.  

    Octant Douro Tours & Experience

    Octant Douro offers a number of incredible experiences from boat tours of the Douro River to small group wine tastings.  For a complete list of experiences, please see the menu.  

  3. Porto

    On your final full day of the Retreat, we decided to let you choose how you spend it. You can explore Porto on your own, indulge in a spa treatment at the Mandalay Spa Flores, or we would be happy to reserve any of the following tours for you for an additional cost (subject to availability) after you have confirmed your Retreat booking:

    1. Small Group Day Trip to Braga and Guimarães with Lunch – Start time: 8:45 am. Duration: 8-hours. 
       
    2. Private Walking Tour in Porto Including Livraria Lello Bookstore – Start time: 9:00 am. Duration: 4-hours. 
       
    3. Porto City Walking Tour – Start time: 10:00 am / 3:00 pm. Duration: 3-hours. 
       
    4. Porto’s Highlights Private Electric Tuk Tuk – Start time: Flexible. Duration: 2-hours. 
       
    5. Pastel de Nata Cooking Class – Start times: 10:30 am / 2:00 pm / 4:30 pm. Duration: 90-minutes. 
       
    6. Livraria Lello Bookstore – Start time: Varies. Duration: Varies.
  4. Looking to Extend Your Trip?

    If you’re looking to extend your trip and explore other beautiful regions in Portugal such as the Algarve or Madeira, or perhaps travel elsewhere in Europe, we are travel agents and would be happy to help with your travel arrangements!