Category: Food

The Cape Large Slide Show 13a

Spring 2020 Update

Spring 2020 Update "The only way to make sense out of change is to plunge into it, move with it, and join the dance." -  Alan Watts   Hope everyone is staying well.  With this new, temporary way of life, we thought we'd share a few updates and some of our favourite things to do while physical distancing.Unfortunately, we have had to postpone a few retreats until it's safe to travel…

Cookies a

5 Simple Vegetarian Recipes

5 Simple Vegetarian Recipes With most practicing physical distancing by staying at home during COVID-19, many of us, out of necessity, or perhaps because we now have more time, have been firing up our culinary skills in the kitchen!  For those looking for simple, healthy and delicious ideas, below are some of my favourite recipes.  Each can easily be adapted to be vegan or include your choice of meat-based protein.…

Plant-Based Diet - SOSa

Plant-Based Diet – SOS

Plant-Based Diet - SOS I am a carnivore.  I love meat.  But a few years ago, my partner announced that he had decided to become vegan.  At the time, we were in a long-distance relationship and when I heard those words come across the phone, I froze in disbelief.  I thought he was joking, but he was serious.  His love for animals and our planet (did  you know that livestock…